Think of Your Heart chronicles by ,
December 1, 2013 - 12:30
One or two holiday meals won’t do you too much harm—it’s the constant cheating that will cause you to pack on the pounds. Here are a few tips to help you navigate the upcoming holiday season:
- Never arrive at a party on an empty stomach
- Take the time to enjoy what you’re eating, savour every mouthful
- Snack on pretzels or popcorn instead of potato chips
- Serve raw vegetables with hummus or a dip made with a blend of light mayonnaise and yogurt
- Use 2% condensed milk or 5% cooking cream to add richness to your soups
- Opt for lean meats such as turkey, chicken breast, game meat, horse meat, or fish
- Limit your alcohol intake
- Alternate alcoholic beverages with still or mineral water
- Garnish your cheese platter with fruits or vegetables, and enjoy in moderation
- Keep dessert portions small
Between get-togethers, maintain your healthy habits, eat a balanced diet, and get some exercise.
"It’s the constant cheating that will cause you to pack on the pounds."
With the cooperation of Élise Latour, nutritionist
