Adopting a healthy lifestyle is the best way to prevent cardiovascular disease. Aware of the impact of prevention on the incidence of cardiovascular diseases, the Montreal Heart Institute has established the largest center for cardiovascular disease prevention in Canada, the EPIC Center.
Compiled by the staff of EPIC Center, here are some ways to adopt a healthy lifestyle.
Our knowledge in the areas of cardiovascular health and diet has greatly evolved in recent years. Numerous studies have demonstrated that the diets of Mediterranean populations carry many health benefits. This type of diet uses a holistic approach based on healthy food choices, the pleasure of eating, and variety.
Daily activity helps keep both our bodies and minds in shape over the long-term. Without a doubt, physical activity is an important factor in preventing a number of diseases, such as coronary artery disease. The kind of activity or sport you do isn't important; what's important is being active every day.
While one of the missions of the Montreal Heart Institute is to treat heart problems, the Institute also has the mission to provide information on how to adopt a healthy lifestyle to prevent these diseases.
Stress seems to be a constant and evil presence in our lives. Although it may seem like an enemy, it is an unavoidable reality in today's world. All living organisms must face threats, risks and dangers.
In addition to adopting a healthy lifestyle (which includes regular physical activity and a healthy diet), medication is an essential prevention tool, and some medications are routinely prescribed for people with a heart disease.
Here is a list of questions that come up frequently and that our experts have answered.