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The Healthy Eating Plate

Think of Your Heart chronicles, by Élise Latour, January 19, 2016 - 08:15

The Healthy Eating Plate is an excellent tool to help you create a balanced meal for lunch and dinner.

The Healthy Eating Plate

In general, the plate is divided into three sections

What to eat before training?

Think of Your Heart chronicles, by Élise Latour, July 1, 2013 - 14:45

"Eat right, exercice better." Eating before undertaking a physical activity can help prevent the sensation of hunger during the exercise and/or the risk of running out of energy before the end of the activity. However, eating too much is not better, because the energy is then spent on digestion rather than on moving muscles.