The benefits of aqua fitness
Think of Your Heart chronicles, by Dr Martin Juneau, June 3, 2014 - 13:30
In general, aqua fitness improves balance and provides a feeling of well-being. The cardiovascular benefits of exercising in the water are similar to those of conventional training on dry land. Athletes, obese people and seniors can be plagued by a number of different muscle and joint problems caused by sport injuries or aging.
Aqua fitness: risk-free and safer